Episode 11: Change your life with pattern interrupts — Budokon Mixed Movement Arts University by Cameron Shayne

Episode 11: Change your life with pattern interrupts

Episode 11: Change your life with pattern interrupts
Cameron Shayne & Mark Baratto

In this episode, Cameron Shayne & Mark Baratto discuss pattern interrupts and how they can be used to change a particular thought, behavior or situation. Behavioral psychology use this technique to interrupt and change thought patterns and behaviors. It can be as simple as initiating a handshake or as definitive as eradicating a bad habit.